Beating Insomnia Naturally For as long as I can remember, I have had trouble falling asleep and if you are reading this, I’ll bet you do to. The National Sleep Foundation considers 10-20 minutes a normal amount of time to fall asleep. My norm is closer to 1-2 hours.  Sometimes …

Its the middle of winter. Is dry, itchy skin getting you down? Well don’t let it. This easy oatmeal honey sugar scrub will leave your skin soft and touchable. Sugar scrubs are one of the easiest things to make. They literally come together in a couple of minutes. They don’t …