Category: Essential Oils
It seems life sometimes gives us more than we have time for, and we burn the candle at both ends until we are exhausted. We have all experienced those times when we need to concentrate or be alert for a task but can't quite stay focused...
No one likes the feeling of an upset stomach. Nausea makes me want to lie down and keep very, very still. However, diffusing a blend of any of the following essential oils may help with nausea...
Sources: Africa, Middle East Extraction: Steam distilled Note: Base Scent: Warm, balsamic, musty Key points: Useful in spiritual practices Good for respiratory issues Anti-inflammatory and anti-viral May be too thick for nebulizers Properties: antifungal, anti-inflammatory, antimicrobial, antiseptic, antiviral, expectorant, anti-fungal, sedative, antispasmodic Uses: emotional well being, boost immune function, bronchitis, …
Sources: USA, Italy, South America Extraction: Cold pressed Note: Top Scent: lemon Key points: Though to stimulate white blood cells and strengthen the immune system Good for room disinfection and household cleaning Enhances alertness and clear thinking Properties: anti-bacterial, antiseptic, stimulant, anti-microbia, sedative Uses: strengthen the immune system, air sanitizer, …
Sources: Europe, India, North Africa Extraction: Solvent extracted Note: Middle Scent: Warm, floral Key Points: Helps boost confidence and memory Relaxing, but may also be euphoric May help with depression Properties: aphrodisiac, anti-depressant, antiseptic, anti-spasmodic, Uses: depression, stress, anxiety, coughs, laryngitis, aphrodisiac, lack of confidence, stimulate memory Cautions: Avoid if …
Sources: Europe Extraction: Steam distilled Note: Middle Scent: Fresh, woody, fruity Key Points: Useful to disinfect airborne germs Eases nervous stress Properties: antiseptic, antimicrobial, analgesic, sedative Uses: coughs, colds, flu, stress, insomnia, mental clarity, disinfect air Cautions: Use sparingly. Do not use during pregnancy, or with kidney or liver disease.
Sources: Europe, Egypt Extraction: Steam distilled Note: Middle Scent: Floral, sweet Key points: In diffusion, primarily useful for emotional benefits Properties: Analgesic, antibacterial, antidepressant, antiseptic, astringent, insecticide, sedative Uses: Depression, stress, anxiety, PMS, insect repellent, balance emotions Cautions: Avoid if pregnant (Lawless). May cause skin irritation in sensitive individuals.
Sources: India, Europe, Arabia, North Africa Extraction: Steam distilled, CO2 Note: Base Scent: balsamic, camphor, woody, citrus Key Points: Calming and grounding; good for meditation Respiratory conditions such as coughs, colds, bronchitis Traditional use to fumigate sick people May not be suitable for nebulizers Properties: analgesic, anti-fungal, anti-inflammatory, antiseptic, expectorant, …
Sources: Europe, India, Japan, North Africa Extraction: Steam distilled Note: Top/Middle Scent: anise, sweet, camphor Key Points: May stimulate apetitite Stimulating Properties: antiseptic , stimulant, detoxifying, anti-spasmodic, expectorant Uses: nausea, digestive issues, menopause Cautions: Avoid if you have breast or uterine cancer (Tisserand). Avoid if epileptic or pregnant …
Sources: Ivory Coast, Italy, France, Guinea Extraction: Cold pressed Note: Top Scent: Citrusy, floral, pear, Earl Grey tea Key Points: Uplifting and balancing; useful for anxiety, stress and tension Expectorant properties may be useful in respiratory conditions Antiseptic qualities may help to clear the air Insect repellant (and according to …
