Aromatherapy

Ultrasonics vs. Nebulizing Diffusers-Which is Better?

You may have seen claims that nebulizing diffusers are the most therapeutic diffusers out there and been confused. What does that mean? Are ultrasonics not therapeutic? The short answer is both are therapeutic. Let’s explore the differences to help you decide which is best for you. What’s the difference? Ultrasonics …
Essential Oil Blends

Diffusing Essential Oils for Insomnia

Beating Insomnia Naturally For as long as I can remember, I have had trouble falling asleep and if you are reading this, I’ll bet you do to. The National Sleep Foundation considers 10-20 minutes a normal amount of time to fall asleep. My norm is closer to 1-2 hours.  Sometimes …